Class Timetable

Monday
FUNC CIRCUIT with Nigel*	09:15-10:00 – £10
POWERWAVE with Sam*	13:00-13:30 – £7
POWERWAVE with Molly*	17:30-18:00 – £7
KETTLERCISE with Julie-Anne*	19:00-19:50 – £10
SPIN/STRENGTH CLASS with Emily	19:15-20:00 – £10
Tuesday
SWISSBALL with Nigel*	07:00-07:45 – £10
POWERWAVE with Sam*	09:00-09:30 – £7
BOXING with Nigel*	09:30-10:30 – £10
STRENGTH CLASS with Molly*	13:00-13:45 – £10
POWERWAVE with Julie-Anne*	17:30-18:00 – £7
STRENGTH/BARBELL CLASS with Julie-Anne*	19:30-20:15 – £10
Wednesday
H.I.I.T Class with Nigel*	09:30-10:00 – £7
KETTLERCISE with Sam*	10:15-11:00 – £10
POWERWAVE with Sam*	12:30-13:00 – £7
POWERWAVE with Molly*	17:30-18:00 – £7
YOGA with Lexy*	19:30-20:30 – £12
Thursday
X FIT with Nigel*	07:00-07:45 – £10
STRENGTH CLASS with Molly*	09:15-10:00 – £10
POWERWAVE with Molly*	17:30-18:00 – £7
BOXING (KIDS) with Nigel	17:30-18:30 – £8
BOXING (ADULTS) with Nigel	18:30-19:30 – £10 (£6 for members)
Friday
KETTLERCISE with Sam*	08:00-08:45 – £10
PILATES with Leanne	09:00-10:00 – £12
SPIN with Emily	09:00-09:45 – £10
POWERWAVE with Sam*	13:00-13:30 – £7
Saturday
CIRCUITS/STRENGTH CLASS with Team*	08:30-09:15 – £10
POWERWAVE with Sam*	09:30-10:00 – £7
Sunday
CIRCUITS with Julie-Anne*	09:00-09:45 – £10
24 Hrs notice of cancellation required or charge will be levied All classes with a ‘*’ are free with any membership Class prices range from £7 – £12 depending on membership and class

Non-members welcome to all classes

All classes with a ‘*’ are free with any membership.

Class prices range from £7-£12 depending on membership and class. 

Please call up to secure your place in a class and to confirm that the class is running.

To stay up to date with new and cancelled classes please add us on Facebook and follow us on Instagram for our most up to date news.

IN ALL CASES THERE MUST BE 24 HOURS NOTICE GIVEN FOR CANCELLATION OF A CLASS, otherwise a charge may be payable.  

Please note that all classes are subject to change or cancellation at the club’s discretion.

Powerwave

Come in and join Sam, Julie-Anne, Molly and Nigel. The complete body work out in 20 minutes, offering you speed, strength and endurance.

H.I.I.T

High intensity interval training.

Pilates

Based on the principles of rebalancing body alignment, Pilates is a fusion of western and eastern philosophies, teaching about breathing, body mechanics, balance, co-ordination, strength and flexibility. Focuses on core-stability.

Yoga

Alignment Based Vinyasa Flow yogo is a style of which you move from one pose to another, leading each movement with a breath findning a balance between strength and flexibility. 

Functional Circuits 

Using cardiovascular and resistance machines, this work out concentrates on posture and control. You can dictate the pace at which you work. This class is suitable for all fitness levels.
(Please note that this class takes place in the main gym)

Kettlecise

A fat burning, body sculpting intense workout using an effective fat burning tool.

Spin

A group indoor cycling class that involvess endurance, strength, intervals and high intensity. 

Boxing classes (Ladies, Teens and Kids) 

A class with Reece in which you will be taken through your paces to learn new boxing skills and improve on old ones, helping you to become stronger and fitter an all round good fun class for different ages.

X Fit: 

X Fit consists of functional movements containing a mixture of strength training, weightlifting and cardio. This class is all about pushing your limits and achieving a well-rounded level of fitness.

Swiss ball: 

Swiss ball improves core stability and balance. It also ensures proper body alignment which is great for rehabilitation. It can also be used in yoga, Pilates and strength classes. 

Strength class:Strength class is all about increasing muscle mass, bone density and overall strength. In this class you learn exercises using weights and no matter what age this will be beneficial to you.