Power Plate Many traditional exercises can be done on the Power Plate, and the results are magnified.

Power Plate

Maximise the Time you Spend Exercising

The Revolutionary Power Plate is a brand of vibrating platform exercise equipment.  Exercises such as squats, push-up, sit ups and stretching are done on the vibrating base, typically for 30 to 60 seconds each on the machine, with rests of a similar duration.  Makers claim that using the Power-Plate for 10 minutes is equivalent to 60 minutes of conventional exercise.

In order to develop strength, power, muscle tone and definition, conventional exercises are conducted putting tension on the muscles while standing on the Power Plate.

 

Timetable

How many times per week

  • Monday – Thursday 07:00 – 21:00
  • Friday 07:00 – 20:00
  • Saturday 08:00 – 15:00
  • Sunday 08:00 – 13:00
  • Bank Holidays CLOSED

Exercise

If you still look good at the end of your workout, you didn’t train hard enough

Health

Everything you need is within you

Diet

It isn’t a diet it’s a lifestyle