HYROX is a global indoor fitness race that combines running with functional workout stations, designed to test strength, endurance, and speed.

Here at MoorEnergy Fitness we help with HYROX training in a class style format:

The Format

• Race Structure: Each HYROX event consists of 8 rounds of 1 km running, each followed by a functional workout station, totaling 8 km of running and 8 workout challenges.

Workout Stations include:

• 1,000m SkiErg
• Sled Push
• Sled Pull
• Burpee Broad Jumps
• Rowing (1,000m)
• Farmers Carry
• Sandbag Lunges
• Wall Balls